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चले वाते चलं चित्तं निश्चले निश्चलं भवेत् योगी स्थाणुत्वमाप्नोति ततो वायुं निरोधयेत्॥२॥

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Cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet Yogī sthāṇutvamāpnoti
tato vāyuṁ nirodhayet

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When the vital air moves the mind moves; when it does not move,
the mind remains motionless due to that, the Yogī attains steadiness.
Hence, the Yogī should restrain and control the vital air