चले वाते चलं चित्तं निश्चले निश्चलं भवेत् योगी स्थाणुत्वमाप्नोति ततो वायुं निरोधयेत्॥२॥

•

Cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet Yogī sthāṇutvamāpnoti
tato vāyuṁ nirodhayet

•

When the vital air moves the mind moves; when it does not move,
the mind remains motionless due to that, the Yogī attains steadiness.
Hence, the Yogī should restrain and control the vital air